Younger Next Year for Women

Younger Next Year for Women Author Chris Crowley
ISBN-10 0761153802
Release 2007-10-10
Pages 380
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Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.



Younger Next Year

Younger Next Year Author Chris Crowley
ISBN-10 0761134239
Release 2004
Pages 321
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Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them.



Thinner this Year

Thinner this Year Author Chris Crowley
ISBN-10 9780761168003
Release 2012
Pages 350
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The author of Younger Next Year teams up with an esteemed nutritionist and exercise physiologist in an energetic guide to weight loss that challenges today's "quick-fix" methods and draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.



Younger Next Year Journal

Younger Next Year Journal Author Chris Crowley
ISBN-10 0761144692
Release 2006-12
Pages 227
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.



Younger Next Year The Exercise Program

Younger Next Year  The Exercise Program Author Chris Crowley
ISBN-10 9780761189633
Release 2015-12-15
Pages 176
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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.



Younger Next Week

Younger Next Week Author Elisa Zied
ISBN-10 9781460323861
Release 2014-01-01
Pages 304
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.



Younger Next Year Gift Set for Women

Younger Next Year Gift Set for Women Author Chris Crowley
ISBN-10 0761166068
Release 2011-11-01
Pages 432
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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.



Wait Till Next Year

Wait Till Next Year Author Doris Kearns Goodwin
ISBN-10 9781439188583
Release 2009-11-24
Pages 272
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By the award-winning author of Team of Rivals and The Bully Pulpit, Wait Till Next Year is Doris Kearns Goodwin’s touching memoir of growing up in love with her family and baseball. Set in the suburbs of New York in the 1950s, Wait Till Next Year re-creates the postwar era, when the corner store was a place to share stories and neighborhoods were equally divided between Dodger, Giant, and Yankee fans. We meet the people who most influenced Goodwin’s early life: her mother, who taught her the joy of books but whose debilitating illness left her housebound: and her father, who taught her the joy of baseball and to root for the Dodgers of Jackie Robinson, Roy Campanella, Pee Wee Reese, Duke Snider, and Gil Hodges. Most important, Goodwin describes with eloquence how the Dodgers’ leaving Brooklyn in 1957, and the death of her mother soon after, marked both the end of an era and, for her, the end of childhood.



Next Year for Sure

Next Year  for Sure Author Zoey Leigh Peterson
ISBN-10 9781501145858
Release 2017-03-07
Pages 256
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"After nine years together, Kathryn and Chris have the sort of relationship most would envy. They speak in the shorthand they have invented, complete one another's sentences, and help each other through every daily and existential dilemma. When Chris tells Kathryn about his feelings for Emily, a vivacious young woman he sees often at the Laundromat, Kathryn encourages her boyfriend to pursue this other woman--certain that her bond with Chris is strong enough to weather a little side dalliance. As Kathryn and Chris stumble into polyamory, [this book] tracks the tumultuous, revelatory, and often very funny year that follows"--



The Little Locksmith

The Little Locksmith Author Katharine Butler Hathaway
ISBN-10 9781558617100
Release 2000-07-01
Pages 272
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Classic memoir of a disabled woman's spiritual growth, called "a testament to the human spirit."



Embrace the Chaos

Embrace the Chaos Author Bob Miglani
ISBN-10 9781609948269
Release 2013-10-07
Pages 192
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Like many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally freed him. India, Miglani writes, is “the capital of chaos”: over a billion people living on one-third the space of the United States. And it was there that he learned to let go. The secret is to stop trying to control the chaos and focus on what you can control—your own actions, words, and thoughts. Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book, Miglani shares the experiences and encounters that helped him finally get it. What happens when you find yourself in an Indian village with no money and a plane to catch? How could an educated urban woman agree to a marriage after two dates? What keeps a rural health worker motivated despite the enormous need and such limited ability to help? What does trying to catch an insanely overcrowded bus teach you about perfection? Embracing the chaos, Miglani found, “leads us down paths we never would have walked on...It brings out strengths we never knew existed inside of us.”



The Woman Next Door

The Woman Next Door Author Yewande Omotoso
ISBN-10 9781473522589
Release 2016-05-05
Pages 288
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The Woman Next Door has been writing in one form or another for most of life. You can find so many inspiration from The Woman Next Door also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Woman Next Door book for free.



The Age Fix

The Age Fix Author Anthony Youn
ISBN-10 9781409165132
Release 2016-05-05
Pages 240
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World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!



Same Beach Next Year

Same Beach  Next Year Author Dorothea Benton Frank
ISBN-10 9780062390806
Release 2017-05-16
Pages 384
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New York Times bestselling author Dorothea Benton Frank returns to her magical Lowcountry of South Carolina in this bewitching story of marriage, love, family, and friendship that is infused with her warm and engaging earthy humor and generous heart. One enchanted summer, two couples begin a friendship that will last more than twenty years and transform their lives. A chance meeting on the Isle of Palms, one of Charleston’s most stunning barrier islands, brings former sweethearts, Adam Stanley and Eve Landers together again. Their respective spouses, Eliza and Carl, fight sparks of jealousy flaring from their imagined rekindling of old flames. As Adam and Eve get caught up on their lives, their partners strike up a deep friendship—and flirt with an unexpected attraction—of their own. Year after year, Adam, Eliza, Eve, and Carl eagerly await their reunion at Wild Dunes, a condominium complex at the island’s tip end, where they grow closer with each passing day, building a friendship that will withstand financial catastrophe, family tragedy, and devastating heartbreak. The devotion and love they share will help them weather the vagaries of time and enrich their lives as circumstances change, their children grow up and leave home, and their twilight years approach. Bursting with the intoxicating richness of Dorothea Benton Frank’s beloved Lowcountry—the sultry sunshine, cool ocean breezes, icy cocktails, and starry velvet skies—Same Beach, Next Year is a dazzling celebration of the infrangible power of friendship, the enduring promise of summer, and the indelible bonds of love.



Older Faster Stronger

Older  Faster  Stronger Author Margaret Webb
ISBN-10 9781623361709
Release 2014-10-07
Pages 304
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.



The Next America

The Next America Author Paul Taylor
ISBN-10 9781610396684
Release 2016-01-26
Pages 384
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The America of the near future will look nothing like the America of the recent past. America is in the throes of a demographic overhaul. Huge generation gaps have opened up in our political and social values, our economic well-being, our family structure, our racial and ethnic identity, our gender norms, our religious affiliation, and our technology use. Today's Millennials—well-educated, tech savvy, underemployed twenty-somethings—are at risk of becoming the first generation in American history to have a lower standard of living than their parents. Meantime, more than 10,000 Baby Boomers are retiring every single day, most of them not as well prepared financially as they'd hoped. This graying of our population has helped polarize our politics, put stresses on our social safety net, and presented our elected leaders with a daunting challenge: How to keep faith with the old without bankrupting the young and starving the future. Every aspect of our demography is being fundamentally transformed. By mid-century, the population of the United States will be majority non-white and our median age will edge above 40—both unprecedented milestones. But other rapidly-aging economic powers like China, Germany, and Japan will have populations that are much older. With our heavy immigration flows, the US is poised to remain relatively young. If we can get our spending priorities and generational equities in order, we can keep our economy second to none. But doing so means we have to rebalance the social compact that binds young and old. In tomorrow's world, yesterday's math will not add up. Drawing on Pew Research Center's extensive archive of public opinion surveys and demographic data, The Next America is a rich portrait of where we are as a nation and where we're headed—toward a future marked by the most striking social, racial, and economic shifts the country has seen in a century.



Younger Next Year The Exercise Program

Younger Next Year  The Exercise Program Author Chris Crowley
ISBN-10 9780761189633
Release 2015-12-15
Pages 176
Download Link Click Here

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.