Younger Next Year Journal

Younger Next Year Journal Author Chris Crowley
ISBN-10 0761144692
Release 2006-12
Pages 227
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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.



Younger Next Year for Women

Younger Next Year for Women Author Chris Crowley
ISBN-10 0761147748
Release 2007
Pages 383
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A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.



Younger Next Year Exercise Program

Younger Next Year Exercise Program Author Chris Crowley
ISBN-10 9780761186120
Release 2015-12-15
Pages 176
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"Most of this book was previously published in 2004 in Younger next year and in 2012 in Thinner this year"--Title page verso.



Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761175087
Release 2013-12-31
Pages 368
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal



Younger Next Year Live Strong Fit and Sexy Until You re 80 and Beyond

Younger Next Year  Live Strong  Fit  and Sexy   Until You re 80 and Beyond Author Chris Crowley
ISBN-10 0606340580
Release 2007-10
Pages 344
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Draws on the latest research into the science of aging to explain how people over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives.



Younger Next Year Gift Set for Men

Younger Next Year Gift Set for Men Author Chris Crowley
ISBN-10 076116605X
Release 2011-11-01
Pages 352
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This gift combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change one's life, bringing planning, record-keeping, and motivation to the equation.



Younger Next Year Gift Set for Women

Younger Next Year Gift Set for Women Author Chris Crowley
ISBN-10 0761166068
Release 2011-11-01
Pages 432
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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Women combines Younger Next Year for Women with an edition of the Younger Next Year Journal. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.



Q A a Day

Q   A a Day Author Potter Style
ISBN-10 9780307719775
Release 2010-11-23
Pages 368
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Do you ever stop to wonder how you got where you are? The Q&A a Day Journal shows you what was going through your head each day—for five years of your life. Simply turn to today's date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, you'll notice how your answers change (or don't)! With questions that are sometimes provocative (“On a scale of one to ten, how happy are you?”), occasionally quirky (“What can you smell right now?”), and inevitably interesting (“If you could travel anywhere tomorrow, where would you go?”), this classically designed journal—embellished with beautiful details—is the perfect gift for anyone embarking on a new phase of life.



Wait Till Next Year

Wait Till Next Year Author Doris Kearns Goodwin
ISBN-10 9781439188583
Release 2009-11-24
Pages 272
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By the award-winning author of Team of Rivals and The Bully Pulpit, Wait Till Next Year is Doris Kearns Goodwin’s touching memoir of growing up in love with her family and baseball. Set in the suburbs of New York in the 1950s, Wait Till Next Year re-creates the postwar era, when the corner store was a place to share stories and neighborhoods were equally divided between Dodger, Giant, and Yankee fans. We meet the people who most influenced Goodwin’s early life: her mother, who taught her the joy of books but whose debilitating illness left her housebound: and her father, who taught her the joy of baseball and to root for the Dodgers of Jackie Robinson, Roy Campanella, Pee Wee Reese, Duke Snider, and Gil Hodges. Most important, Goodwin describes with eloquence how the Dodgers’ leaving Brooklyn in 1957, and the death of her mother soon after, marked both the end of an era and, for her, the end of childhood.



Your Birthday Book

Your Birthday Book Author Amy K.
ISBN-10 9780307342300
Release 2007-10
Pages 104
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This journal provides fun, fast, and casual birthday activities for ages 1-18 as well as space to stick birthday photos and a random picture from each year, amusing and thought-provoking questions to ask your kid and a time-capsule envelope for stashing away odds and ends.



Youth in Revolt

Youth in Revolt Author C.D. Payne
ISBN-10 0307715809
Release 2009-11-03
Pages 512
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The hilarious, take-no-prisoners novel about a cynical, sex-obsessed teenager's pining love for an intelligent girl--the basis for the major motion picture starring Michael Cera Youth in Revolt is the journals of Nick Twisp, California's most precocious diarist, whose ongoing struggles to make sense out of high school, deal with his divorced parents, and lose his virginity result in his transformation from an unassuming fourteen-year-old to a modern youth in open revolt. As his family splinters, worlds collide, and the police block all routes out of town, Nick must cope with economic deprivation, homelessness, the gulag of the public schools, a competitive type-A father, murderous canines, and an inconvenient hair trigger on his erectile response--all while vying ardently for the affections of the beauteous Sheeni Saunders, teenage goddess and ultimate intellectual goad.



Same Beach Next Year

Same Beach  Next Year Author Dorothea Benton Frank
ISBN-10 9780062390806
Release 2017-05-16
Pages 384
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New York Times bestselling author Dorothea Benton Frank returns to her magical Lowcountry of South Carolina in this bewitching story of marriage, love, family, and friendship that is infused with her warm and engaging earthy humor and generous heart. One enchanted summer, two couples begin a friendship that will last more than twenty years and transform their lives. A chance meeting on the Isle of Palms, one of Charleston’s most stunning barrier islands, brings former sweethearts, Adam Stanley and Eve Landers together again. Their respective spouses, Eliza and Carl, fight sparks of jealousy flaring from their imagined rekindling of old flames. As Adam and Eve get caught up on their lives, their partners strike up a deep friendship—and flirt with an unexpected attraction—of their own. Year after year, Adam, Eliza, Eve, and Carl eagerly await their reunion at Wild Dunes, a condominium complex at the island’s tip end, where they grow closer with each passing day, building a friendship that will withstand financial catastrophe, family tragedy, and devastating heartbreak. The devotion and love they share will help them weather the vagaries of time and enrich their lives as circumstances change, their children grow up and leave home, and their twilight years approach. Bursting with the intoxicating richness of Dorothea Benton Frank’s beloved Lowcountry—the sultry sunshine, cool ocean breezes, icy cocktails, and starry velvet skies—Same Beach, Next Year is a dazzling celebration of the infrangible power of friendship, the enduring promise of summer, and the indelible bonds of love.



Revoltingly Young

Revoltingly Young Author C. D. Payne
ISBN-10 9780741434166
Release 2006
Pages 270
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So what exactly happened to Nick and Sheeni in Paris? A new generation of Twisps and Saunders explore these mysteries and more in this rollicking conclusion to this hilarious series.



The DASH Diet Younger You

The DASH Diet Younger You Author Marla Heller
ISBN-10 9781455554539
Release 2014-12-30
Pages 224
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The New York Times Bestseller DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!



The Telomere Effect

The Telomere Effect Author Elizabeth Blackburn
ISBN-10 9780297609247
Release 2017-01-03
Pages 416
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The Telomere Effect has been writing in one form or another for most of life. You can find so many inspiration from The Telomere Effect also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Telomere Effect book for free.



The Burn Journals

The Burn Journals Author Brent Runyon
ISBN-10 9780307276957
Release 2005-10-11
Pages 336
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In the tradition of Running with Scissors and Girl, Interrupted, The Burn Journals is a truly remarkable book about teenage despair and recovery. "Describes a particular kind of youthful male desolation better than it has ever been described before, by anyone." --Andrew Solomon, author of The Noonday Demon I don’t want to get out of bed. I’m so stupid. I did so many things wrong. I don’t know what to do. I’m going to be in so much trouble. What am I going to do? I’m completely screwed. In 1991, fourteen-year-old Brent Runyon came home from school, doused his bathrobe in gasoline, put it on, and lit a match. He suffered third-degree burns over 85% of his body and spent the next year recovering in hospitals and rehab facilities. During that year of physical recovery, Runyon began to question what he’d done, undertaking the complicated journey from near-death back to high school, and from suicide back to the emotional mainstream of life.



Younger Next Week

Younger Next Week Author Elisa Zied
ISBN-10 9781460323861
Release 2014-01-01
Pages 304
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.