Rocket Fuel: Power-Packed Food for Sports and Adventure

Rocket Fuel: Power-Packed Food for Sports and Adventure Author Matthew Kadey RD
ISBN-10 1937715469
ISBN-13 9781937715465
Year 2016-05-01
Pages 256
Language English
Publisher VeloPress
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In Rocket Fuel award winning dietitian Matt Kadey offers up delicious creative and convenient real food recipes to power your everyday exercise and weekend adventures Kadey s ingenious Rocket Fuel foodslike easy to make muffins bars pies bites gels smoothies balls wraps and cookieswill inspire how you fuel for your favorite sports Since studies show that real food works just as well as processed sports food products you ll enjoy a huge variety of flavors and a healthier more nutritious performance fuel that s free of artificial stuff and high price tags Kadey s DIY performance foods include dozens of new flavors and innovative forms that ensure you ll always look forward to your next exercise snack Rocket Fuel is more than a cookbook of easy healthy recipes Kadey simplifies the rocket science of sports nutrition into easy to follow guidelines that will work for anyone in any sport or activity Rocket Fuel foods are grouped into Before During and After Exercise so your body will get exactly what it needs at exactly the right times For those with special dietary restrictions each recipe is flagged as dairy free freezer friendly gluten free paleo friendly and vegetarian or vegan friendly Rocket Fuel offers 126 recipe ideas for power packed foods snacks and light meals including bowls puddings wraps sandwiches bites balls squares bars drinks patties cakes stacks drinks smoothies shakes soups muffins sliders pies rolls DIY energy shots and all natural sports drinks 33 Before 43 During and 50 After Exercise recipes79 dairy free 85 gluten free 76 vegetarian and 33 paleo friendly recipesSmart yet simple sports nutrition guideliness for before during and after exerciseComplete nutrition facts for every recipeWhat you eat for energy can make the difference between an epic day or a disappointment Rocket Fuel makes it easy to power up for workouts recharge during halftime or stay energized on the trail Matt Kadey is a James Beard Award winning food journalist registered dietitian and recipe developer He has written for top health fitness and sports magazines Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No Cook No Bake Cookbook

Other Version:

Rocket Fuel

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