Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Author Matthew McKay PhD
ISBN-10 1626253935
ISBN-13 9781626253933
Year 2016-08-01
Pages 376
Language English
Publisher New Harbinger Publications
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If you struggle with low self esteem or youre seeking positive and effective ways of building a healthy sense of self worth this much anticipated fourth edition of the best selling classic by Matthew McKay is your go to guide This fully revised edition features an innovative application of acceptance and commitment therapy ACT to self esteem and utilizes updated cognitive behavioral therapy CBT to help you create positive change and thrive Circumstances and status can affect self esteemmany factors can contribute to the way we see ourselvesbut the one contributing factor that all people who struggle with low self esteem have in common is our thoughts Of course we all have a better chance of feeling good about ourselves when things are going well but its really our interpretation of our circumstances that can cause trouble regardless of what they are This revised and updated fourth edition of the best selling Self Esteem uses proven effective methods of CBT and relevant components of ACT to help you raise low self esteem by working on the way you interpret your life Youll learn how to differentiate between healthy and unhealthy self esteem how to uncover and analyze negative self statements and how to create new more objective and positive self statements to support your self esteem rather than undermine it And with cutting edge material on defusion and values youll learn to let go of judgmental self attacking thoughts and act in accordance with what matters to you most enhancing your sense of self worth If you struggle with low or unhealthy self esteem this new edition of Self Esteem packed with evidence based tips and techniques has everything you need to improve the way you see yourself for better overall well being

Other Version:

Self Esteem

Self Esteem Author Matthew McKay
ISBN-10 9781626253957
Release 2016-08-01
Pages 344

Self Esteem

Self Esteem Author Matthew McKay
ISBN-10 9781572247604
Release 2005-05-01
Pages 328

Self esteem

Self esteem Author Matthew McKay
ISBN-10 9781572241985
Release 2000-01-01
Pages 316