Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Author Ian K. Smith M.D.
ISBN-10 1250118212
ISBN-13 9781250118219
Year 2017-01-03
Pages 304
Language English
Publisher St. Martin’s Paperbacks
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The diet that works faster and forever SUPER SHRED Using the same principlesmeal spacing snacking meal replacement and diet confusionthat made his SHRED a major 1 bestsellerDr Ian K Smith has developed what dieters told him they needed a quick acting plan that is safe and easy to follow at home at work or on the road SUPER SHREDIt s a program with four week long cycles Foundation when you ll eat four meals and three snacks a day start shedding pounds and set yourself up for success Accelerate when you ll kick it up and speed up weight loss Shape the toughest week in the program and the one that will get your body back by keeping it guessing Tenacious a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry It s a completely new way to lose weight stay slender and feel fantastic about your body mind and spirit Includes more than 50 all new recipes for meal replacing smoothies and soups This edition of the book is the deluxe tall rack mass market paperback

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