The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Author Jonny Bowden
ISBN-10 1592332285
ISBN-13 9781592332281
Year 2007-01-01
Pages 360
Language English
Publisher Fair Winds Press
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A complete guide to the healthiest foods you can eat and how to cook them Why get your nutrients from expensive supplements when you can enjoy delicious nourishing foods instead From almonds to yucca readers will find out what nutrients each of the 150 featured foods contains what form contains the most nutrients if it s been recommended to combat any diseases where to find it how to prepare it and how much to eat plus wonderful recipes using these sometimes obscure foods Indexes by nutrient by disease and by food make finding what you need a snap and the at a glance format makes the information as easy to digest as the foods themselves

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