The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great Author Neal Barnard
ISBN-10 0738213586
ISBN-13 9780738213583
Year 2010-06-08
Pages 248
Language English
Publisher Da Capo Lifelong Books
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In Dr Neal Barnards Get Healthy Go Vegan Cookbook the countrys leading diabetes team weighs in on Americas hottest dietary trend The cookbook is based on a landmark two year study conducted by Dr Barnard which showed that a vegan diet more effectively controls type 2 diabetes In fact its also beneficial for weight loss the reversal of heart disease and the improvement of many other conditions Dr Barnard and nutritionist Robyn Webb now offer easy delicious meals to improve your health Featuring 125 flavorful recipes readers will find all occasion dishes that use familiar ingredients and require minimal effort All recipes are free of animal products low in fat and contain a low to moderate glycemic index Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started With convenient menus scientifically proven advice and inspiring stories from real people who have used Barnards recommendations to turn their health around theres no better cookbook to help you eat well and feel great

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