The Highly Sensitive Person’s Workbook

The Highly Sensitive Person's Workbook Author Elaine N. Aron Ph.D.
ISBN-10 0767903374
ISBN-13 9780767903370
Year 1999-06-08
Pages 336
Language English
Publisher Harmony
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Are you a Highly Sensitive Person If so this workbook is for you Do noise and confusion quickly overwhelm you Do you have a rich inner life and intense dreams Did parents or teachers call you too shy or too sensitive If you answered yes to any of these questions you may be a Highly Sensitive Person HSP High sensitivity is a trait shared by 20 percent of the population according to Dr Elaine Aron a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person The enormous response to her book led Dr Aron to create The Highly Sensitive Person s Workbook designed to honor that long ignored trampled on part of yourself your sensitivity A collection of exercises and activities for both individuals and groups this workbook will help you identify the HSP trait in yourself nurture the new positive self image you deserve and create a fuller richer life You will be able to Identify your specific sensitivities with self assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation breathing and visualization techniques Describe your trait in a work interview or to an unsympathetic family member new friend doctor or therapist

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