The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The Illustrated Happiness Trap: How to Stop Struggling and Start Living Author Russ Harris
ISBN-10 1611801575
ISBN-13 9781611801576
Year 2014-03-11
Pages 176
Language English
Publisher Shambhala
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The life changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy to understand volume that illustrates all the principles with entertaining cartoons Theres this idea going around that were always supposed to be happyand its making us miserable The good news is if you can learn to let go of that impossible expectation your life will be a whole lot happier Acceptance and Commitment Therapy ACT is a simple self administered therapy that uses mindfulness to enable you to do just that This fun illustrated guide to the method thats made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life thats far richer fuller and more meaningful With ACT youll learn to Reduce stress and worry Handle painful feelings and thoughts moreeffectively Break self defeating habits Overcome insecurity andself doubt Recognize and treasure the whole range of emotions that makeup a satisfying life

Other Version:

The Reality Slap

The Reality Slap Author Russ Harris
ISBN-10 9781608822812
Release 2012-03-01
Pages 208