The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Author David Siik
ISBN-10 1440589291
ISBN-13 9781440589294
Year 2015-12-16
Pages 224
Language English
Publisher Adams Media
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As seen on Fox News Instyle com and in Self Magazine Women s Running Maximize the burn and eliminate the pain with the BITE method Move over HIIT there s a new workout in town The Balanced Interval Training Experience or BITE method helps you shed weight and improve your run faster than ever before Based on David Siik s award winning methodology and experience as an elite runner fitness instructor and celebrity trainer this new running program strikes an ingenious middle ground between sprinting and distance training With a signature formula and flow Siik s BITE method provides you with the most incredible workout you ve ever had on a treadmill His detailed regime takes all the guesswork out of how fast to go at what incline and for how long so that you can just focus on your run In a few short weeks you ll find yourself burning fat losing weight and boosting your speed just by following these simple principles No matter what level you re at The Ultimate Treadmill Workout will help you ramp up your fitness routine surpass your goals and achieve the physique you ve always wanted

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