Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy Author Chris Crowley
ISBN-10 0761186123
ISBN-13 9780761186120
Year 2015-12-15
Pages 176
Language English
Publisher Workman Publishing Company
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The definitive exercise book that the one million plus readers of the Younger Next Year series have been waiting forand the exercise book that takes the intimidation out of starting a workout routine Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness its a guide that will show every reader how to live with newfound vibrancy strength endurance confidence and joyand it goes deep enough to be your exercise companion for life even if you eventually take it to Masters levels Younger Next Year The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting edge knowledge and workouts from Thinner This Year Here is the revolutionary 10 minute warm up critical for maintaining ankle shoulder and hip mobility The five amazing things aerobic exercise will do for your body and finding the method that works for you How to get fit better and quicker with intervals The importance of whole body strength training and rebooting the core Plus the Twenty Five Sacred Exercises that will be the foundation for your strength training routine for life

Other Version:

Younger Next Year

Younger Next Year Author Chris Crowley
ISBN-10 0761148345
Release 2007-10-10
Pages 330

Thinner This Year

Thinner This Year Author Chris Crowley
ISBN-10 9780761175087
Release 2013-12-31
Pages 368

Younger Next Week

Younger Next Week Author Elisa Zied
ISBN-10 9781460323861
Release 2014-01-01
Pages 304